Food & Beverage Intl. - 5 Powerful Panamanian Recipes

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5 Powerful Panamanian Recipes
By FBWorld Team

Panama is not only a beautiful place to visit, it's also a beautiful place for Americans to retire. The community is alive and thriving, and still producing these easy to fix, country originated recipes for you to try.

	Panamanian Pork Stew - Sweet potatoes are the star of this stew and they are nutritional superstars, too. One sweet potato provides about two and a half times the RDA for healthy adults of vitamin A, plus fiber, potassium and vitamin C. GET THIS RECIPE
	Arroz Con Pollo - This recipe is wonderful. Recently I fixed a Panamanian dinner for close friends here in Colorado with arroz con pollo, plantain, stuffed chayote, mango salad and a coffee dessert. It was a big hit! Note: saffron is expensive and sometimes hard to find. I buy packaged saffron rice and substitute half that kind with regular plain white rice, and it gives it a wonderful flavor. GET THIS RECIPE
	Empanadas - Try some delicious empanadas. GET THIS RECIPE
	Sopa Borracha Rum Cake - This wonderfully light and airy sponge cake is prepared the Panamanian way, drenched in a rum-and-sherry syrup. GET THIS RECIPE
	Savory Panamanian Lentils - blisstir's Note: Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried. GET THIS RECIPE

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