Health
Benefits of Spices
By FBWorld Team
CHICOPEE,
Mass. (Mass Appeal) - Herbs and spices can not only add
flavor to your favorite dishes, but they can also help
improve your health. From relieving headaches and menopause
symptoms to stimulating your circulation. Leslie Cerier,
The Organic Gourmet, shared more on the health benefits
of spices!
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BASIL-
Treats anxiety, colds coughs, depression, drug overdose
and withdrawal, nervous exhaustion, rheumatic pain,
stomachaches and vomiting; also stimulates appetite
and relieves constipation. |
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BAY
LEAVES
- Relieves arthritis, atherosclerosis, bronchitis
and poor circulation; strengthens and tones digestive
organs. |
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CARAWAY
- Helps appetite stimulation, bronchitis, chemotherapy-induced
nausea, Crohn's disease, colic, cramps, indigestion,
menstrual regulation and shortness of breath. |
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CARDAMOM
- Treats anorexia, asthma, bad breath, bloating, bronchitis,
celiac disease, incontinence, indigestion, kidney
stones, laryngitis, vomiting and spastic colon. |
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CAYENNE
- Relieves migraines; stimulates circulation; breaks
up congestion; and aids digestion. Can also be gargled
for sore throat; applied topically to stop bleeding
in wounds or as a lotion or cream with the active
ingredient capsaicin relieving arthritic joints and
sprains. |
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CINNAMON
- Treats loss of appetite, arthritis, bloating, cramps,
flatulence and gastrointestinal troubles; serves as
an antibacterial, antibiotic, anti-fungal and carminative. |
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CLOVES
- Helps anorexia, bad breath, coughs, diarrhea, impotence,
parasites, sore throats, stomach cramps, toothaches
and vomiting. Also helps absorb other herbs in a formula
and prevents colic in breast-fed babies via breast
milk. |
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CORIANDER
- Relieves appetite loss, bloating, cramps, diarrhea
and gastrointestinal troubles. |
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DILL
- Treats bad breath, low breast milk flow, colic,
indigestion, insomnia and kidney disorders. |
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FENNEL
- Treats bad breath, colic (in breast-fed babies via
breast milk), diabetes, gout, jaundice, kidney stones,
nausea and rheumatism. |
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GARLIC
- Treats asthma, elevated blood lipid levels, candida,
colds, coughs, diabetes, hypertension, influenza and
intestinal parasites; serves as an antibacterial and
antifungal. |
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GINGER
- Relieves arthritis, backache, bronchitis, chills,
poor circulation, colds, colic, flatulence, influenza,
indigestion, menstrual cramps, motion sickness and
muscle soreness (as a compress); also serves as an
anti-inflammatory, antiseptic, blood thinner, carminative,
expectorant and stimulant. |
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HORSERADISH
- Relieves bladder infection, bronchitis, poor circulation,
colitis, coughs, edema, gout, hay fever, sinus congestion
and whooping cough. |
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MUSTARD
- Relieves coughs, inflammation and respiratory congestion
and stimulates appetite. |
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ONION
- Stimulates appetite and helps prevent atherosclerosis. |
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OREGANO
- Relieves bronchitis, candida, colic, coughs, delayed
menses, motion sickness, nausea and toothaches; serves
as an antibacterial, anti-inflammatory, antioxidant,
antiviral and carminative. |
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PARSLEY
- Treats anemia, arthritis, cystitis, edema, gout,
halitosis, jaundice, kidney inflammation and kidney
stones. |
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PEPPERMINT
- Helps colic, fatigue, fever, flatulence, flu, gastrointestinal
troubles, gallbladder problems, halitosis, headache,
morning sickness and nausea; serves as an analgesic,
antimicrobial, antiparasitic and digestive aid. |
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ROSEMARY
- Helps anxiety, asthma, bile secretion, depression,
epilepsy, fatigue, flatulence, headaches, stress and
vertigo; also serves as an antibacterial, antifungal,
antioxidant, dyspeptic, and as a conditioner for dandruff,
gray hair, and oily skin and hair. |
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SAGE
- Treats anxiety, blood clots, canker sores, cystitis,
depression, diarrhea, fever, hot flashes, memory problems,
menopause, menses problems, night sweats, excessive
perspiration and toothaches; also helps stop lactation. |
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THYME
- Treats asthma, bronchitis, colds, colic, cough,
diarrhea, hangovers, hay fever, headaches and menstrual
cramps; can be used in gargle for dental decay and
sore throats. Generally, serves as an antibiotic,
antifungal and antiseptic. |
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TURMERIC
- Treats arthritis, asthma, cancer, candida, high
cholesterol, eczema, inflammation, uterine tumors
and wounds. |
By
Michelle Misiaszek
www.myspicesage.com
@MySpiceSage (twitter address)
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