Seared
Tuna with Olive and Capers by Paula Shoyer
By FBWorld Team
My
family consumes a lot of sushi, so everyone is thrilled
when I have seared tuna on the menu at our house. It is
the quickest main dish to prepare if you, like my children,
enjoy fresh tuna pretty raw; it cooks in minutes. The
olive and caper relish has strong flavors, so I often
serve it on the side.
Seared
Tuna with Olive and Capers
By Paula Shoyer
Serves:
4-6
Prep
time: 10 minutes
Cook time: 6-8 minutes
Advance prep: May be made 1 day in advance
Equipment:
Measuring cups and spoons
Cutting board
Knives
Large frying pan
Silicone spatula
Ingredients:
4 Tuna Steaks (6 ounces/170g each)
1/2 tspn. Dried Basil
1/2 tspn. Dried Thyme
Black pepper
3 tbls. (45ml) Extra Virgin Olive Oil
3 tbls. chopped Red Onion, (cut into 1/4-inch (6-mm) pieces)
4 cloves Garlic, (chopped into 1/4-inch (6-mm) pieces)
3 tbls. Capers, (drained, or green olives, cut into 1/4-inch
(6-mm) pieces)
1/3 cup (45g) Green or Black Olives (or a combination),
cut into long slivers)
1/2 tspn. Sugar
Procedures:
1. Sprinkle both sides of the tuna steaks
with the basil, thyme, and pepper to taste.
2.
Heat a large frying pan over high heat (do not add any
oil).
3.
When the pan is hot, add the tuna steaks and cook for
1 to 1 1/2 minutes on each side, just long enough to sear
the outside.
4.
Leave the center raw, unless you prefer tuna cooked all
the way through.
5.
Remove the tuna steaks to a plate.
6.
Reduce the heat to medium and add the oil.
7.
Add the red onion and garlic and cook for 2 minutes, stirring
often.
8.
Add the capers, olives, sugar, and pepper to taste and
cook for 1 minute.
9.
Remove the pan from the heat.
10.
PLACE the tuna steaks on a cutting board and slice into
1/3- to 1/2-inch-thick (8- to 12-mm) slices.Place the
slices on a platter and sprinkle the caper and olive mixture
on top, or serve it alongside in a small bowl.
Recipe
from The New Passover Menu by Paula Shoyer
Sterling / January 2014
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