Lobster,
Pea and Pablano Enchilada
By FBWorld Team
For
those looking for delicious disesh that won't
overwhelm our waistlines, here's a quick and easy recipe
from Steve Lindner, go-to healthy chef and founder of
Zone Manhattan - a Lobster, Pea and Pablano Enchilada.
Enjoy!
Serves:
12
Lobster,
Pea and Pablano Enchilada
Ingredients:
1 1/4 lb. Lobster
12 Crepes
Pea Tendrils
Veggies for Filing- onions, Peas, Lime Juice and Zest,
cilantro, Roasted Pablano
1/2 lb. Cooked Black Beans
1 cup Green Squash (Diced Small)
1/2 cup Snow Peas (Sliced Small)
Grilled White Corn (Cut off cobb)
1/2 cup Chayote (Small dice)
1 cs Baby Pepper (Sliced Round and Roast)
1/2 pc. Monterey Jack Cheese
Roasted Tomatillo and Green Pea Salsa
5 Tomatillo (Dice and Roast)
Lime- 1 Juice and Zest and Cilantro
1/2 Avocado- (Diced)
Whole Wheat Crepes
Procedures:
1. Cook Lobster for 15 min in boiling
water, cool and remove meat and dice.
2.
Sauté Veggies for filling until cooked, then cool.
3.
Mix Lobster and Veggies, add Juice and Zest of 1/2 a lime.
This and cheese is your filling for the enchilada.
4.
Trim Crepe and Roll Enchilada. These can be made in advance
and heated for 1 1/2 min in a micro with Cheese and Salsa
on top. Whole Wheat Crepe as Tortilla, Roll and Warm in
Micro for 1 1/2 min.
5.
Season Black Beans with Cilantro, Toasted Cumin and Lime
Juice and Zest. Add Orange Grape Tomatoes, Diced Vegetables
and roasted Corn. Mix. This can be made in advance and
heated for 1 1/2 min in a micro after warming sprinkle
over Pea Tendrils.
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