Heart-Healthy
Recipe: Boquerones en Vinagre
By FBWorld Team
Boquerones
en vinagre (or marinated anchovies or smelt) are a typical
Spanish tapa, a small plate of food served with an equally
small beverage. Many Americans think of anchovies, smelt
and sardines as smelly canned fish, but Europeans devour
these good-for-you fish fresh. Because these tiny fish
are lower on the food chain they contain much lower levels
of mercury and environmental toxins.
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